Do you get enough sleep at night? If you aren’t, it could be your mattress that keeps you awake at night. You could be stressed from lack of sleep or even be allergic to your mattress. These are all great reasons why you should make sure to carefully choose one to enjoy.

Promoting Good Sleeping Habits

A great mattress will help promote healthy sleeping habits. If you are constantly tossing and turning, it could be that your mattress is aged. An aged mattress will throw your back out of its natural alignment, causing more tossing and turning.

Decreasing Stress Levels

Because you are getting better sleep, you are also decreasing your stress levels. Lack of sleep can make you aggravated and anxious during the day. A mattress that fits your needs, hard or soft can keep your stress levels down.

Avoiding Allergies

Did you know you could be allergic to your mattress? Dust mites and other microscopic organisms make home in your bedding. According to WebMD as many as 20 million Americans are allergic to their mattress. This can also increase your chances of having worse asthma. Choosing a hypoallergenic mattress with pillows and sheets can keep these nasty allergens at bay.
Looking to find your perfect mattress? Contact Southern Bedding today for only the most comfortable beds around.