A mattress is one of those things you should buy based on comfort and not price. Why? Because the goal of a mattress is to ensure you get a restful and deep sleep. A mattress that causes you to toss and turn all night interferes with restorative sleep and that can impact everything from your mood to your health.
Fortunately, you don't need to spend a fortune to find the perfect mattress for peaceful slumber. You just need to find one that fits your body and your preferences. In case you think you're being indulgent by taking such care to find the most comfortable mattress for you, don't worry. Just take a look below at some of the benefits of getting a good night's sleep.
You Are Less Accident Prone When You're Well-Rested
Lack of quality sleep leaves you groggy and somewhat out of it all day. You may have a hard time kicking your mind into gear when you first get up in the morning. Then by afternoon, exhaustion sets in and all you can think about is taking a quick nap.
Being tired all day is distracting, and being on the verge of falling asleep is dangerous. When you're not fully alert, you are at a higher risk of having an accident on the job or while you're driving.
When your mind is fuzzy with exhaustion, you don't think clearly and are more likely to make bad decisions such as pulling in front of a car because you think you have enough time. It also makes you more spacey so you might forget you have food on the stove.
Your Mind Is Sharper After a Good Night's Sleep
Whether you go to school, work or live an active retired lifestyle, good sleep is important for memory and problem solving. You've probably experienced the brain fog and muddled thinking that comes along with sleep deprivation. Being chronically deprived of deep sleep causes you to perform poorly on the job, and it could affect your chances for advancement.
If you're in school, poor sleep could make it difficult to retain facts and it could cause you to get lower grades due to difficulty with focus and memory.
A sharp mind is also a cheerful mind. Sleeping well at night can start your day in the right mood so you're happier and less stressful. Improved emotional and mental well-being can also boost your performance level at work and school as well as improve your social life since you'll have more energy and feel more outgoing.
Restorative Sleep Promotes Good Health
A comfortable mattress supports your body so aches and pains are prevented and even relieved. However, deep sleep may also help you deal with pain better. When an uncomfortable mattress causes back or hip pain when you sleep, it can set off a cycle of pain that prevents sleep and then lack of sleep makes you more sensitive to pain.
Studies have linked poor sleep to a variety of health conditions. Long-term sleep deprivation might make your body more susceptible to infections, inflammation and chronic diseases. Even going a few nights without enough sleep has been linked to higher blood pressure and elevated blood glucose levels.
A good night's sleep that's deep and restorative can help you maintain better health, and if you have a medical condition already, getting enough sleep and good quality sleep might benefit you even more.
Poor sleep can have a big impact on your life, safety and health. One way to help you sleep deeply is to be comfortable at night on the right mattress. Everyone has different preferences when it comes to firmness and mattress material, so you need to find a mattress that is perfect for you.
Visit Southern Bedding for a complete line of mattresses you can choose from to find one that helps you settle into a deep restorative slumber each night.