If you have allergies that seem to get worse at night, then your mattress and bedding may be contributing to the problem. Dust mites exist in every home no matter how clean you keep it. They feed off your dead skin cells and thrive in humid environments such as inside your home. They are very tiny and can easily get into mattresses and bedding where they will reproduce.

However, there are some things you can do to discourage and prevent dust mites from causing problems in your bedroom. These include changing your mattress and bedding.


Allergy-Resistant Mattresses

Most standard mattresses have spring coils, fiberfill and open areas which make it easy for dust mites to make themselves at home. However, there are mattresses on the market that make it very difficult for dust mites to invade. Here are two types of mattresses that are resistant to dust mites.


Memory Foam Mattresses

Memory foam mattresses resist dust mites because they're made of material that is simply too dense for the mites to penetrate. However, because the mattress is non-washable, dust mites can still accumulate on the surface.
This is where a good dust mite cover comes in handy. The dust mite cover not only adds an extra layer of protection, but it's also washable so you will be able to wash off any dust mites that do make their way onto the surface. You should also flip or rotate your memory foam mattress on a regular basis.


Natural Latex Mattresses

Like memory foam mattresses, latex mattresses are also made of dense material that is dust-mite resistant and difficult to penetrate. Latex has excellent airflow and resists moisture, leaving a less desirable environment for dust mites. Because of this better airflow, latex also has the added benefit of being mold and fungus resistant, further reducing possible bedroom allergies.
Another positive aspect is that if you hate flipping your mattress, you will not need to do so with a latex mattress (although it won't hurt).


Other Ways to Reduce Dust Mites

Although getting a mattress that is naturally resistant to dust mites is a good way to keep them at a minimum, there are other things you can do to reduce them in your bedroom even if you have a standard mattress. Flipping your mattress is one way to keep dust mites from accumulating in one area, for example. Two other ways to reduce dust mites in your bed include the following.


Allergy-Resistant Covers/Protectors

Although memory foam and natural latex mattresses are ideal for reducing allergens in the bedroom, you can also combine other types of mattresses with mite-resistant covers and protectors. These protectors either act as a barrier between you and the mattress or completely seal the mattress.
Though you don't have to wash them every week, you still need to wash them regularly. Some vinyl box spring covers may need nothing more than a quick wipe-down each time you flip the mattress.


Allergy-Resistant Pillows and Bedding

After you get the mattress you want, you may want to invest in allergy-resistant bedding. Like the mattress, you can also get pillows made with memory foam or latex. You can also get comforters and blankets that are resistant to dust mites. If you decide to go with standard pillows and bedding, be sure to wash them regularly and dry them in a hot dryer on a regular basis.
If it's been a while since you last got a mattress and you are interested in getting one that is resistant to dust mites, then visit Southern Bedding to choose a new mattress. Not only do they have standard pillow-tops and adjustable beds, they also have a choice of memory foam and latex mattresses.